EPISODE
In this episode you’ll learn a sequence for identifying the shackles of self-sabotage and slicing yourself free of them. We get practicalAF so you can live much more free beyond ...
Our zone of normal is important for safety, security, and familiarity. Yet staying in it 24/7 ensures you don’t grow. In this episode I challenge ...
The mature adult knows how to play. The immature one doesn’t. Your ability to play gives you a dramatic boost to your quality of life. ...
Open your mind chakra and consider this: the happiest, most fulfilled, most successful people (truly successful, not the super rich super unhappy ones) are the ...
Laughing at what you take too seriously is a powerful catalyst to transform the root fear that's weighing you down. There's probably no other process ...
Here we dive deep on one of the most important secret keys to increasing happiness and growth (based on my hopefully not so delusional opinion). ...
If you've ever pretended to be an athlete like I have, then you would know there's a lot of momentum to be gained by doing ...
What's better than being celibate? Celebrating! When you don't have the fine art of celebrating your big AND little wins, you're leaking energy out of ...
Deep connections are the currency that pays with fulfillment. But how do you create deep connections? Me and Lily will show you how by removing ...
We're going deep with slaying the dragon of being a people pleaser with a three part mini-series! We're going all the way because when you ...
We're going deep with slaying the dragon of being a people pleaser with a three part mini-series! We're going all the way because when you ...
We're going deep with slaying the dragon of being a people pleaser with a three part mini-series! We're going all the way because when you ...
Much like compounding interest in an investment account, the joy that you plant the seed of today will compound and build over time. So does ...
Trying to change other people when is probably more hopeless than making gravity go away. Even though we all do it, it leaves us feeling ...
Trying to make a big difference by only addressing the big things can have you missing out on a lot of potential for growth. Today, ...
Are you delusional enough to believe that you're a helpless victim sentenced to disempowerment when challenging feelings arise like fear, sadness, or shame? If you ...
Whether it's a lot or a little, we all experience at least some depression from time to time. The two biggest mistakes we take with ...
As any good edutainment should, this episode takes place in a creek with my face covered in salt. And luckily, it gets better because I ...
The easiest thing to do is deprive yourself under the guise of self sufficiency. It makes you feel in control, yet cuts you off from ...
Sometimes the math gods have it that subtracting instead of adding is necessary for the building a thriving life equation. It’s one thing to have ...
Many of us fall into the trap depleting our self where we spend more time in order to save money. It is a rut that ...
Nothing creates puts you in a smaller box of limitation than the stories you tell yourself. Which means it's you putting yourself in the self-limiting ...
You'll never change as long as you're stuck in the fear of change. So in this episode I'll share with you what I know about ...
Unless you're in denial, are from a different planet, or are a psychopath, you'll feel jealousy, envy, resentment, and the compulsion to criticize at times. ...
This episode continues the momentum from our previous episode so you can not only build even MORE true self-confidence, but also get your PhD in ...
You'll learn the glorious lesson of how embracing your insecurities is the route to build true self-confidence. Assuming you don't have a learning disability, you'll ...
On location at the University of Texas (trust me, I'm not scholarly or an less unsmart than I was before), you'll learn the Two C's ...
You'll learn how breaking free from the constriction of resistance in exchange for surrender will speed up how fast your stresses end and how much ...
Have you ever put time and effort in only to not get what you want in life and miss out on the joy that comes ...
In this episode I put on my best clothes and get in the bathtub so you can learn the five secrets to victimizing yourself to ...
In this episode you’ll look deep into my dreamy blue eyes to learn how to use the trinity of change to identify where you’re at, ...
The white board falls and hits me on the head twice. So in this concussed episode you’ll learn the five principles for killing your self ...
I’m angry. But let’s talk about you. Your anger can either be a powerful way to stay stuck and even implode OR it can be ...
Acting confident when you’re not is truly just an act that holds you back from going inward where real confidence can be grown. Accordingly, I ...
Here’s my potentially not so delusional opinion, we’re always looking for meaning, aka fulfillment. If we don’t know we’re looking for it, we search in ...
Here’s the deal, letting your weirdness out is like shinning your light! Suppressing your weirdness is dimming your light. BUT it can be easier said ...
You’ll learn a mathematically proven practical formula for adding more joy to your life while cutting crap from your life. Now before you say, “JP ...
Setting goals around New Years is usually a waste of time. Because I want you to be well served not just by achieving your goals ...
The rules for the old paradigm of success don’t work today. Using their normalcy fostering guidelines is like trying to win a race driving a ...
As I stand in front of cardboard in this episode, you’ll learn the massive alignment equation that I used in 2013 to break free from ...
I share a little behind the scenes of recent events that unfolds into what I think is a damn good lesson in self-awareness and standing ...
Holding back on your desires and not living fully for you probably means you’ve been sucked into the trap of living for expectations! I know ...
What do you want more of in your life? Aside from videos from me, I’m guessing you want some awesome stuff! However sometimes what you ...
Me and my good looking hair (thank you Thailand humidity) share the three mistakes that people normally make when stressed that makes the stress worse! ...
Do you feel distant from your partner more than you think is healthy? Or do you feel suffocated at times like you lose yourself in ...
Did you ever think that as an adult you’d eventually be free from the discomfort and limitations from criticism (both the inner critic and other ...
In this third and final part of the mini-series on Building a Business Around Your Passion you’ll get my three biggest recommendations of “What NOT ...
Welcome to this episode on PremiumAF! It's a continuation of this mini-series that focuses on building a business around your passion! Meet my PremiumAF business ...
The number one most requested episode topic has been “how to build a business around your passion.” You’ve spoken, I’ve listened, now we take action ...
Today I’m sharing with you my absolute favorite tool for increasing self-awareness! Because self is the prime ingredient in feeling fulfilled in your day to ...
Nothing contains more BS than the topic of “manifesting” in the spiritual, self-development, new age world (no judgement, just an observation). Because I want you ...
YES! You’ve plugged into emotional energy on Day 1, physical energy on Day 2. Welcome to Day 3! Get your metaphoric three pronged plug out ...