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EPISODE Health Self Wellness

085) A Checklist to Move You Past Depression

Whether it's a lot or a little, we all experience at least some depression from time to time.

The two biggest mistakes we take with our depression are either we vilify it or we become complacent with it. Either one makes the depression worse.

Instead of making yourself feel worse when you feel bad, you'll be armed with a checklist based on my experiences with depression that will actually help you move through and eventually beyond your depression.