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EPISODE Health Self

045) 4 Easy Tips to Amplify Your Mental & Physical Energy

We get non-dogmatic in this episode and explore four easy, quick hitting nutrition tips that positively impact your mental and physical energy so you can stay more on purpose throughout your day!

Amongst the energy boosting practices I share, I also explore the realm of my first Martha Stewart Joke with you. That part will not make a difference in your life. In fact, it might make things worse…

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