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EPISODE Health Self Wellness

022) Hacks to Elevate You

I end this episode standing in a puddle of my own sweat (you'll see). Infinitely more important than that, I show you how to get in a peak, elevated state during the day so your psychological and physical energies are awake and FULLY available to support you in what you're doing! No more feeling like you're running on empty!

And there's nothing involving long drawn out, sit in a monastery, take precious time out of your day practices here. Just very quick, very easy, ultra practical hacks to get you in an elevated state so you . . .

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