The only thing more damaging to relationships than being offended is being de-fended.

But instead of having your intimate, personal, and business relationships suffer by you getting defensive each time a psychological mosquito lands on your arm, try staying in your heart and lay down your shield. Doing so keeps you connected and your relationships deepening and enriching.

In this episode, I’m going to help you step into the sovereignty of laying down your shield with the ones you care about... even when you feel threatened or irritated!

Homework:

1. A recent experience where you got defended . . .
   

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